Loaded with Essential Minerals
Carp isn’t just about protein. It’s also rich in valuable minerals, including:
Phosphorus: 531mg per 100g (for strong bones and teeth)
Potassium: 427mg per 100g (supports heart health and blood pressure)
Magnesium, calcium, iron, zinc, copper, and selenium (boost immunity and skin health)
It also provides key vitamins like:
Vitamin A: Supports vision
B6 & B12: Boost the nervous system
Vitamin C: Strengthens immunity and enhances skin radiance
Tips for Choosing Fresh Carp
Carp is an economical and nutrient-rich option, but choosing fresh fish is key to enjoying its full benefits.
✔️ Check the eyes: They should be clear, not cloudy.
✔️ Look for firm scales: Shiny and intact scales are a good sign.
✔️ Size matters: Choose fish weighing 1–1.5kg for less fishy, firmer flesh.
✔️ Inspect the belly: A slightly soft belly without bulging indicates freshness.
Final Thoughts
Carp is a smart, budget-friendly alternative to expensive seafood. With more protein than salmon, an array of essential nutrients, and easy digestion, it’s an ideal addition to your regular diet.
Next time you’re at the fish market, don’t overlook this humble yet powerful fish—your health (and your wallet) will thank you!
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