Thought I was in good health? You will not be able to tune in… Do not ignore the 12 alarm signals on display! (Page 4 ) | November 24, 2025

How to protect your liver before it’s too late

• Reduce or eliminate  alcohol consumption.

• Eat a balanced diet:  less saturated fat, more fruits, vegetables, and whole grains.

• Exercise regularly  and maintain a healthy weight.

• Get vaccinated  against hepatitis A and B.

• Monitor liver function  if taking potentially hepatotoxic (liver-damaging) drugs.

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Conclusion

Cirrhosis isn’t inevitable. It often begins insidiously, with mild symptoms like fatigue, nausea, mental fog, or swelling. These are your body’s first warning signs. Identifying them early gives you several options: lifestyle changes, medical treatments, and the chance to halt the damage.

If you feel something isn’t right, don’t ignore it.  Your liver may be trying to tell you something important. Listen to it before it’s too late.