Another important factor to consider is nutrition balance. Cassava is high in carbohydrates but low in protein and healthy fats. Relying on cassava too heavily might lead to weight gain, nutrient gaps, or sudden increases in blood sugar. Seniors with diabetes should be especially cautious and control portion sizes. Pairing cassava with lean proteins, vegetables, or legumes creates a healthier meal and helps keep blood sugar more stable.
Cassava also contains dietary fiber, which supports digestive health. For many older adults, constipation is a common issue, and the fiber in cassava can help promote regular bowel movements. Still, too much fiber without enough water may lead to bloating or discomfort, so moderation and hydration remain important.
In summary, cassava can be a beneficial addition to an elderly person’s diet when prepared and eaten correctly. It offers energy, nutrients, and digestive support, but it should always be cooked thoroughly and paired with other foods to maintain balance. Seniors can safely enjoy cassava as part of a varied diet that includes proteins, vegetables, and healthy fats to support overall wellbeing.
