Title: What Rippled Fingernails May Be Telling You About Your Health (Page 2 ) | April 25, 2025
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Nutritional deficiencies (especially iron, zinc, or vitamin B12)

Autoimmune disorders (e.g., psoriasis, alopecia areata, lupus)

Thyroid imbalances (hypothyroidism or hyperthyroidism)

Inflammatory conditions (like eczema or arthritis)

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Stress or trauma to the nail matrix

Aging (natural vertical ridges may increase over time)

Preparation (What to Observe and How to Respond):

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