These symptoms can be red flags for circulatory problems, indicating that your blood vessels aren’t working as they should. If you neglect your circulation, it can result in serious cardiovascular issues down the road that could ultimately cause a heart attack or stroke.
In this video, I’m going to share some easily available, common foods that can help protect your circulation and improve blood flow. Many people think that circulatory problems are just a normal part of aging, but that’s not true. The habits and foods we’re going to talk about can significantly lower your risk of cardiovascular disease. So, without further ado, let’s get into it.
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Let’s begin with Number 10. “Avocado”.
Our first recommended food is avocado. This nutrient-dense fruit is high in monounsaturated fats that help promote healthy blood circulation.
Studies show that eating two or more servings of avocado per week can decrease harmful LDL cholesterol levels, potentially reducing the risk of cardiovascular disease.
Avocados are rich in potassium, which helps combat high blood pressure by enabling the elimination of excess sodium from the body.
They are also loaded with magnesium, which acts as a natural calcium blocker to help relax and improve blood vessel function, while also boosting the production of nitric oxide, a molecule that keeps blood vessels healthy and regulates blood pressure.
Avocados also contain vitamin E, a potent antioxidant that protects cells and maintains heart health by preventing LDL cholesterol oxidation.
Furthermore, the high fiber content in avocados aids in weight management, blood sugar control, and improved cholesterol profiles. These properties make avocados beneficial in combating obesity, diabetes, hypertension, and high cholesterol, all of which can impact circulation.
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