Before we unveil our number one food, imagine transforming your cardiovascular health with just one cup a day.
Curious about a natural way to supercharge your circulation, sweep away arterial plaque, and keep your cholesterol and blood pressure in check?
Discover our revolutionary blend containing 10 of nature’s mightiest nutrients. Click the link below at the end of this video to learn more.
And our Number 1 food is, “Extra virgin olive oil”
Regular consumption of extra virgin olive oil (EVOO) supports overall cardiovascular health and improves leg circulation.
Its main component, oleic acid, lowers LDL cholesterol and raises HDL cholesterol, promoting healthier blood vessels. EVOO is rich in polyphenols like oleocanthal and hydroxytyrosol, which have anti-inflammatory and antioxidant properties that protect blood vessels from damage.
Olive oil also boosts nitric oxide production, relaxing and widening blood vessels. This helps deliver oxygen and nutrients to the legs, preventing issues like varicose veins and discomfort while walking.
For those with circulation problems, lifestyle change is the most important factor.
The root causes of circulation issues are high blood pressure, diabetes, high cholesterol, excess weight, lack of exercise, weak leg muscles, alcohol consumption, smoking, and an inflammatory diet.
However, simply adding foods like beetroot, onion, ginger, or garlic won’t solve the problem if your overall diet and lifestyle are poor. If you don’t eat fruits and vegetables, consume an adequate amount of protein, engage in physical activity, or if you drink excessively, smoke heavily, sleep poorly, or are constantly stressed, these foods alone won’t be effective.
To address the root causes of poor circulation, you need to change your habits, as it was your habits that created these problems in the first place.
You must eat well and consume the foods mentioned earlier. At the same time, you need to avoid harmful foods such as sugar, refined carbohydrates, and vegetable oils like soybean oil, canola oil, and corn oil because they harm your circulation.
Instead, you should consume olive oil and drink plenty of water to keep yourself hydrated. All of these changes will be essential for improving your circulation.
