Among the eight B vitamins, some have been found to help ease bl00d pressure levels and prevent str0ke.
Niacin or B6 is the primary B vitamin that can help to lower bl00d pressure. Niacin is a powerful vasodilator, which means it opens up blood vessels so that blood can flow without resistance, and thus lowers blood pressure.
Number 9. Omega-3s.
It has been showed that eating enough omega-3 fatty acids can help reduce blood lipid levels, inflammation, and high blood pressure.
In fact, a review of 71 clinical trials showed that roughly 3 grams of omega-3s each day may be the optimal amount to help lower blood pressure.
Number 8. Hibiscus.
A common benefit of the hibiscus flower is that it may lower blood pressure when eaten as a tea or extract. This is because it flushes salt and fluid from your body, which relaxes your blood vessels
Number 7. Saffron.
Saffron is high in antioxidants that reduce oxidative damage and inflammation in the arteries.
In one study of 230 men, researchers showed that saffron supplementation for 26 weeks significantly eased blood pressure.
Similarly, in another study, participants that were given 400 mg of saffron as tablets decreased bl00d pressure after one week.
Number 6. Arjuna Bark.
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