Benefits:
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Supports nerve repair and regeneration
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Helps restore myelin, the protective coating around nerves
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Improves energy and reduces fatigue
👉 Best sources: fish, eggs, dairy, beef, and B12 supplements (methylcobalamin form is highly recommended).
2. Vitamin B6 – For Healthy Nerve Function
Vitamin B6 is another key nutrient for nerve health. However, it’s important to maintain balanced levels — too little can damage the nerves, and too much can also cause neuropathy-like symptoms.
Benefits:
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Improves nerve signal transmission
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Reduces inflammation linked to nerve pain
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Supports healthy brain and immune function
👉 Best sources: bananas, chickpeas, tuna, chicken, and fortified cereals.
