3. Alpha-Lipoic Acid (ALA) – The Antioxidant Vitamin-Like Compound
Although not technically a vitamin, Alpha-Lipoic Acid is a powerful antioxidant often grouped with vitamin-like nutrients. It has been widely studied for its role in relieving diabetic neuropathy.
Benefits:
-
Reduces oxidative stress on nerves
-
Improves blood flow to nerve endings
Promoted C -
Eases burning, tingling, and numbness in hands and feet
👉 Best srces: spinach, broccoli, tomatoes, organ meats, and supplements.
Bonus: Other Helpful Nutrients
-
Vitamin D: Low levels are linked with higher neuropathy risk.
-
Vitamin E: Protects nerves from oxidative damage.
-
Magnesium: Helps relax muscles and ease nerve-related cramps.
Promoted Content
