- Supports nerve repair and regeneration – Helps restore damaged nerve cells.
- Restores myelin sheath – Protects nerves from further damage.
- Boosts energy and reduces fatigue – Supports red blood cell production and oxygen delivery.
Best Sources of Vitamin B12
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- Animal-based foods: Fish, beef, poultry, eggs, and dairy products.
- Supplements: Especially methylcobalamin, a highly absorbable form of B12.
- Fortified foods: Breakfast cereals or plant-based milks for vegetarians and vegans.
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Note: Older adults, people with diabetes, or those on certain medications (like metformin) are more likely to have a B12 deficiency and may benefit from supplements.
2. Vitamin B6 – For Healthy Nerve Function
Vitamin B6 (pyridoxine) is another essential vitamin for the nervous system. It helps the body create neurotransmitters such as serotonin and dopamine, which are necessary for proper nerve communication. However, balance is key — too little B6 can harm nerves, but too much can also cause nerve damage.
Benefits of Vitamin B6
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- Improves nerve signal transmission – Ensures smooth communication between brain and body.
- Reduces inflammation – Helps ease nerve pain and discomfort.
- Supports brain health – Aids in cognitive function and mood regulation.
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