Nuts and seeds are excellent sources of magnesium and potassium, two minerals essential for muscle health.Buy  vitamins and  supplements

For example,  pumpkin seeds and almonds offer high levels of both, making them ideal for preventing cramps.

Healthy Fats Improve Circulation
The healthy fats in nuts and seeds, including omega-3s and monounsaturated fats, support better blood flow to muscles.

Improved circulation helps deliver oxygen and nutrients more effectively, which prevents nighttime cramping.

Anti-Inflammatory Benefits
These foods are rich in antioxidants and anti-inflammatory compounds. They can help reduce chronic inflammation, support recovery, and ease soreness from conditions like arthritis.

How Much Should Seniors Eat?
A small handful (about 1 ounce) of nuts daily is enough. Sprinkle seeds like flax or chia over meals to boost your intake without overdoing calories.

Final Thoughts
Eggs, bananas, nuts, and seeds provide essential nutrients like protein, potassium, magnesium, and key vitamins that support muscle and nerve health.Buy vitamins and supplements

Adding these superfoods to your diet—along with staying hydrated and active—can greatly reduce muscle cramps and improve your overall well-being.

Always consult your healthcare provider before making dietary changes, especially if you have existing medical conditions.