Prep tips: Steam for max nutrients, or roast, stir-fry, or eat raw. Add to salads or smoothies for variety.
4. Carrots – Crunchy and Heart-Smart
Carrots provide beta-carotene, alpha-carotene, potassium, fiber, and vitamin C—all linked to better heart function.
Benefits include:
Fighting inflammation and oxidative stress
Supporting healthy blood pressure
Lowering cholesterol
Serving suggestion: Eat ½ to 1 cup daily. Light cooking helps your body absorb more carotenoids—especially when paired with healthy fats like olive oil.
5. Beets – Nitric Oxide Boosters
Beets are high in natural nitrates, which your body converts to nitric oxide—a key compound that keeps arteries flexible. They also offer fiber, potassium, and antioxidant-rich betalains.
Why they’re great:
Improve circulation
Reduce inflammation
Support healthy blood pressure
How to enjoy: Try ½ cup of cooked beets or a cup of beet juice 3–4 times weekly. Roast, juice, or blend into smoothies—or try beet hummus or chips.
