1. Fruits and Vegetables 🍎🥦
Fruits and vegetables are rich in antioxidants, vitamins, and fiber that help protect against cancer.
🔹 Berries (blueberries, strawberries, blackberries): High in antioxidants like anthocyanin’s that fight free radicals.
🔹 Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts): Contain sulforaphane, which helps detoxify cancer-causing agents.
🔹 Leafy greens (spinach, kale, Swiss chard): Packed with folate and carotenoids that reduce DNA damage.
🔹 Tomatoes: Rich in lycopene, which has been linked to a lower risk of prostate cancer.
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