2. Whole Grains 🌾
Whole grains contain fiber, which helps regulate digestion and remove toxins from the body.
🔹 Brown rice, quinoa, oats, and whole wheat: High in fiber and nutrients that reduce colorectal cancer risk.
🔹 Flaxseeds: Contain lignin’s that have anti-cancer properties.
3. Healthy Fats 🥑
Not all fats are bad. Healthy fats can help reduce inflammation and support cell function.
🔹 Olive oil: Rich in monounsaturated fats and antioxidants.
🔹 Nuts and seeds (almonds, walnuts, chia seeds): Provide essential omega-3 fatty acids.
🔹 Fatty fish (salmon, mackerel, sardines): High in omega-3s, which have anti-inflammatory effects.
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4. Plant-Based Proteins 🌱
Plant-based proteins are healthier alternatives to processed meats, which have been linked to cancer.
🔹 Legumes (lentils, chickpeas, black beans): High in fiber and protein.
🔹 Soy products (tofu, tempeh, edamame): Contain isoflavones, which may help reduce the risk of hormone-related cancers.
5. Spices & Herbs 🌿
Many herbs and spices contain powerful compounds that combat inflammation and oxidative stress.
🔹 Turmeric: Contains curcumin, a compound with strong anti-cancer properties.
🔹 Garlic: Rich in sulfur compounds that boost immune defense.
🔹 Ginger: Has anti-inflammatory and antioxidant effects.
6. Green Tea & Herbal Teas 🍵
Green tea is rich in catechins, which have been shown to inhibit cancer cell growth.
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