Matcha & Green tea: Contains EGCG, a powerful antioxidant.
🔹 Chamomile & Hibiscus tea: May help reduce oxidative stress.
Lifestyle Factors That Complement a Cancer Prevention Diet
In addition to a healthy diet, lifestyle choices can further reduce cancer risk.
Regular Exercise: Aim for at least 30 minutes of physical activity daily.
Quality Sleep: Poor sleep can weaken the immune system and increase inflammation.
Stress Management: Chronic stress can contribute to disease development.
Avoid Smoking & Secondhand Smoke: Tobacco is a major cause of cancer.
Regular Screenings & Checkups: Early detection improves treatment outcomes.
Disclaimer: This article is for informational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider for personalized recommendations.
