– More energy.
– Better sleep.
– More stable blood pressure.
– A better s.ex life.
– Better cognition and focus.
– Improved heart health.
– Youthful-looking skin.
– Increased exercise performance.
– Faster metabolism.
– Improved detoxification.
– Better digestion.
– Reduced risk for chronic disease.
– Reduced signs of early aging.
So, what causes poor blood circulation?
The factors that lead to chronic diseases also give rise to poor blood circulation.
One. A diet high in processed foods including refined sugars and carbs, and inflammatory oils, and low in vegetables, fruits, and healthy fats from fish and protein.
This type of eating contributes to poor circulation because:
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