Drink one glass of fresh pomegranate juice daily or enjoy the seeds as a snack. Adding pomegranate to salads or yogurt is also a delicious option.
Oranges – Vitamin C Boost for Blood Vessels
Citrus fruits, especially oranges, are loaded with vitamin C and hesperidin. These compounds work together to improve the elasticity of blood vessels and reduce platelet clumping, which can help prevent clotting.
Benefits of Oranges
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- Strengthens fragile capillaries
- Supports healthy blood flow and circulation
- Provides antioxidant protection
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How to Use
Eat one fresh orange daily or enjoy a glass of sugar-free orange juice. For variety, you can add orange slices to salads or smoothies.
Pineapple – Rich in Bromelain
Pineapple is more than just a tropical treat—it is a natural source of bromelain, an enzyme known for breaking down fibrin, a protein that plays a major role in blood clot formation.
