-
- Acts as a gentle, natural blood thinner
- Supports vein health and reduces inflammation
- Improves digestion alongside circulation
Buy vitamins and supplements
How to Use
Add fresh pineapple slices to smoothies, fruit bowls, or eat them as a refreshing snack. Avoid canned pineapple as it may lose some of its natural enzyme activity.
Grapes – Resveratrol for Heart Health
Dark grapes, especially red and purple varieties, are rich in resveratrol and quercetin, two powerful antioxidants that improve circulation and help protect the cardiovascular system.
Benefits of Grapes
-
- Prevents platelet aggregation (clumping)
- Improves flexibility of blood vessels
- Reduces cholesterol buildup in arteries
Buy vitamins and supplements
How to Use
Snack on a handful of fresh grapes daily. They can also be added to salads, oatmeal, or enjoyed frozen as a healthy dessert alternative.
