Top 9 Foods for a Healthy Heart!
Avocado – Full of healthy fats that lower bad cholesterol. Add to salads or toast.
Dark Chocolate – Rich in antioxidants. Choose high-cocoa dark chocolate (in moderation!).
Berries – Antioxidant-rich and anti-inflammatory. Great fresh or in smoothies.
Garlic – Helps lower blood pressure and cholesterol. Cook with it often!
Flaxseed – Packed with omega-3s and fiber. Add ground flaxseed to yogurt or smoothies.
Read more on next page
Keto Egg Cups
Get Rid of Bloated Stomach with these home remedies for bloating
5-INGREDIENT WHITE QUESO
I guessed this recipe would be awesome from the start, and it totally exceeded my expectations!
How to Make Blueberry Cookies
Upside-Down Banana Cake
Brought this to a party and the whole party couldn’t stop talking about it
ABC Stores Across the US Display Signs Declaring No Affiliation With ABC Network After Debate
Homemade Big Mac Sauce Recipe
