Top 9 Foods for a Healthy Heart! (Page 2 ) | July 27, 2025
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Nuts & Seeds – Heart-healthy fats and fiber. Snack on almonds or walnuts.
Olive Oil – Supports healthy cholesterol. Use for cooking and dressings.
Salmon – Loaded with omega-3s. Eat fatty fish 1–2 times a week.
Spinach – Full of heart-loving nutrients. Add to salads, soups, or stir-fries.
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