2. Foods that you eat:

Eating foods rich in zinc can also make your skin healthier from within. Some foods high in zinc are oysters, beef, pumpkin seeds, lentils, and chickpeas.

3. Additional products:

If you’re not eating enough zinc in your diet, taking zinc supplements can help make sure you get the right amount of this important mineral. It is important to talk to a doctor before beginning any new supplement routine.

End.

Zinc is very good for your skin and can help reduce age spots, but it’s important to include it in a complete skincare and health plan. Using both skin treatments, healthy eating, and sun protection is the most effective way to reduce age spots and keep your skin looking healthy and youthful. Always talk to a skin doctor or healthcare provider to find the best treatment for your skin problem.