Tropical Strawberry Mango Smoothie (Page 2 ) | July 2, 2025

 

Instructions

Step 1: Prep the Ingredients

• Wash and hull the strawberries.
• Peel and slice the banana.
• Cube the mango or measure out frozen chunks.

Step 2: Blend

• Add strawberries, mango, banana, Greek yogurt, and coconut water into a high-speed blender.
• Optional: Add honey and ice cubes for extra sweetness and chill.
• Blend for 30–45 seconds, or until completely smooth and creamy.

Step 3: Serve

• Pour into a chilled glass.
• Garnish with a strawberry, a few mango chunks, or a sprig of mint for a picture-perfect finish.

 Why You’ll Love This Smoothie

• Naturally sweet and refreshing
• Rich in antioxidants and vitamin C
• Hydrating and gut-friendly
• Ready in 5 minutes with minimal cleanup
• Perfect for all seasons, especially summer

Health Benefits

This smoothie isn’t just tasty — it’s loaded with health perks:

• Mango: Packed with vitamin A and C, supports eye health and immunity.
• Strawberries: High in antioxidants and fiber, great for heart and skin health.
• Banana: Natural source of potassium and aids in digestion.
• Greek Yogurt: Adds protein and probiotics for gut health.
• Coconut Water: A natural electrolyte booster, perfect for hydration.

 Serving Suggestions

You can elevate this smoothie in a variety of ways depending on your mood or occasion:

• Serve in a mason jar with a reusable straw.
• Add a sprinkle of chia seeds or shredded coconut on top.
• Turn it into a smoothie bowl and top with granola, nuts, or more fruit.
• Serve as a post-workout shake with a scoop of vanilla protein powder.

Next: Chicken and Rice Casserole Recipe

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