The prostate is a tiny but essential gland in the male reproductive system. Located below the bladder and around the urethra, it produces a fluid that nourishes and protects sperm. Like any other organ, the prostate can be prone to a variety of issues, including benign prostatic hyperplasia (BPH). This common condition causes annoying symptoms like frequent urination and difficulty urinating. However, thanks to nature, several fruits can help manage these symptoms in a natural and delicious way.
6. Avocado: An Unexpected Ally
Avocado ranks sixth among prostate-friendly fruits. This creamy green fruit is rich in monounsaturated fats, which are essential for heart health and managing a variety of conditions, including prostate problems. Avocado’s anti-inflammatory properties can ease the discomfort associated with BPH.
Avocados are rich in betacytosterol, a plant sterol that inhibits the enzyme 5-alpha reductase, which is responsible for converting testosterone to dihydrotestosterone (DHT), a hormone that causes prostate enlargement.
They also contain fiber, vitamins, and minerals that are beneficial for digestion, heart health, and vision.
To enjoy:
Add sliced avocado to salads.
Spread it on gluten-free bread for a healthy breakfast.
Stir it into smoothies for an extra dose of fiber and healthy fats.
Make guacamole, a nutritious and tasty dip.
5. Watermelon: Hydration and Antioxidants
Watermelon, one of summer’s favorite fruits, is more than just a refreshing treat. Thanks to its high content of lycopene, a powerful antioxidant, it helps maintain prostate health by shrinking cell size.
Watermelon contributes to good hydration, which is essential for kidney and urinary tract health.
It is rich in vitamin A, which is beneficial for skin and eyesight, as well as vitamins B6 and B1, which support the nervous system, brain and immune functions.
To include it in your diet:
Eat it as is or add it to smoothies.
Incorporate it into fruit salads or savory dishes.
4. Berries: A Nutrient Burst
Berries, whether blue, red, or black, are rich in essential nutrients. Vitamin C, a powerful antioxidant that they contain in abundance, not only boosts the immune system but also plays an important role in reducing inflammation.
Flavonoids in berries protect cells from damage and reduce the risk of inflammatory lesions, including quercetin, which is known for its anti-cancer properties.
The fiber in berries promotes regular bowel movements, which is essential for overall health.
To benefit from them:
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