Boil the Potatoes:

Peel and cut the potatoes into chunks. Place them in a pot of cold water and bring to a boil. Boil for 15 minutes or until tender. Drain and let cool.
Prepare the Filling: 2. In a large bowl, mash the boiled potatoes. Add the canned tuna, finely chopped onion, grated carrot, and chopped spring onions. Mix well.

Season and Mix: 3. Season the mixture with salt and black pepper to taste. Add 1 beaten egg, grated cheese, and 4 tablespoons of flour. Mix everything until it forms a dough-like consistency.

Shape the Schnitzels: 4. Grease your hands with a bit of sunflower oil to prevent sticking. Take a small portion of the dough and shape it into flat schnitzel-like patties.

Coat and Fry: 5. Sprinkle some flour on both sides of the schnitzels. Heat sunflower oil in a pan over medium heat. Fry the schnitzels until golden brown on both sides, about 3-4 minutes per side.

Serve: 6. Once golden and crispy, remove the schnitzels from the pan and let them drain on paper towels. Serve warm and enjoy!

Serving Suggestions

Serve with a side of fresh salad or coleslaw for a light meal.
Pair with a creamy garlic or yogurt dip for extra flavor.
Enjoy with roasted vegetables for a heartier meal.
Add a side of sautéed spinach or steamed broccoli for added greens.
Serve with mashed avocado or guacamole for a fresh twist.
Nutritional Facts (Per Serving)

Calories: 280 kcal
Carbohydrates: 34g
Protein: 12g
Fat: 12g
Fiber: 4g
Sugar: 3g
Sodium: 500mg
The Origins and Popularity of Schnitzels

The schnitzel is a popular dish that originates from Central Europe, particularly Austria and Germany. It is traditionally made by breading and frying thin cuts of meat, typically veal, pork, or chicken. Over time, schnitzels have become a beloved comfort food worldwide, and many variations have emerged based on regional preferences and available ingredients.

The concept of breading and frying meat has ancient origins, with different cultures adapting this technique over the centuries. In the case of the schnitzel, it’s believed to have roots in Italian cuisine, where a similar dish called “cotoletta” was made with veal. The dish made its way north to Austria, where it became famously known as Wiener Schnitzel.

While the traditional schnitzel features meat, many variations—such as this tuna and potato schnitzel—incorporate other ingredients like vegetables and seafood. The appeal of schnitzels lies in their simplicity and versatility, and they are often served as a filling meal with various sides like potatoes, salad, or roasted vegetables. The tuna and potato version adds a unique twist, offering a lighter, more accessible option that can be enjoyed by both meat-lovers and those looking for a seafood alternative.

Why You’ll Love This Recipe

These tuna and potato schnitzels are the perfect balance of crispy, tender, and flavorful. The potatoes provide a soft base while the tuna, vegetables, and cheese bring savory flavors to the dish. The golden, crispy crust makes them incredibly satisfying, and the addition of cheese gives them a creamy, cheesy element that takes the schnitzels to the next level. Plus, they’re quick to make and can be served with a variety of sides for a complete meal.

What’s more, these schnitzels are versatile and can easily be customized based on your preferences. Add more veggies, change up the seasoning, or swap out the tuna for another protein. This recipe can be adapted to suit different tastes, making it a perfect go-to dish for any occasion.

Health Benefits of This Recipe

This tuna and potato schnitzel recipe is packed with nutritious ingredients that contribute to a balanced meal. Potatoes are a great source of carbohydrates, providing energy and supporting digestive health thanks to their high fiber content. The addition of tuna brings in high-quality protein and omega-3 fatty acids, which are beneficial for heart health.

The vegetables—carrot, onion, and spring onions—add a wealth of vitamins and antioxidants that help strengthen the immune system, support skin health, and promote overall well-being. The use of sunflower oil for frying adds a dose of healthy fats, which help maintain healthy cholesterol levels and improve overall heart health. With the addition of cheese, the dish also provides calcium, which supports bone health.

Serving Suggestions of This Recipe

These schnitzels can be served in a variety of ways, depending on your preferences and the occasion. Here are a few ideas:

With a Fresh Salad: Serve the schnitzels with a green salad tossed with lemon vinaigrette for a light, refreshing contrast to the crispy patties.
With Roasted Vegetables: Roasted carrots, potatoes, or bell peppers make for a heartier side dish that complements the flavors of the schnitzels.
With a Creamy Dip: Pair the schnitzels with a tangy yogurt or garlic dip for extra flavor and creaminess.
As a Snack: These schnitzels make great snacks, whether you’re enjoying them alone or sharing with friends at a party.
Tips

Drain the Potatoes Well: After boiling the potatoes, make sure to drain them thoroughly to prevent the dough from becoming too soggy.
Use a Non-Stick Pan: To prevent the schnitzels from sticking, use a non-stick pan or a well-seasoned cast-iron skillet.
Coat the Schnitzels Well: Make sure to coat both sides of the schnitzels with flour before frying for an extra crispy crust.
Adjust the Seasoning: Feel free to adjust the seasoning to your taste. Add more herbs, spices, or even a pinch of chili flakes for a little heat.
Variations to Try

Add More Veggies: Add more vegetables such as zucchini, bell peppers, or peas to the filling for added flavor and nutrients.
Use Different Proteins: Swap the tuna for other protein options, such as chicken, turkey, or even cooked lentils for a vegetarian version.
Try Different Cheeses: Experiment with different cheeses like cheddar, feta, or Parmesan for a different flavor profile.
Conclusion

These tuna and potato schnitzels are a delightful and crispy dish that’s perfect for any meal. With their savory filling, golden exterior, and versatility, they make for an easy and satisfying option for lunch, dinner, or even a party snack. Whether served with a simple salad or a hearty side of vegetables, these schnitzels are sure to be a hit with everyone. Give this recipe a try and enjoy a delicious, comforting meal that’s as easy to make as it is flavorful.

Frequently Asked Questions

Can I use other types of fish in place of tuna?
Yes, you can substitute tuna with other canned fish such as salmon or sardines.

Can I bake these schnitzels instead of frying them?
Yes, you can bake them in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through for a healthier alternative.

Can I make these schnitzels ahead of time?
Yes, you can prepare the mixture and shape the schnitzels ahead of time. Store them in the fridge until you’re ready to fry them.

Can I freeze these schnitzels?
Yes, you can freeze the uncooked schnitzels. Just place them on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 3 months.

Can I use gluten-free breadcrumbs?
Yes, gluten-free breadcrumbs can be used to make this recipe suitable for those with gluten sensitivities.

How do I keep the schnitzels crispy?
To keep the schnitzels crispy, make sure they are fried in hot oil and drained on paper towels to remove excess oil.

Can I add spices to the batter?
Yes, you can add spices like paprika, cumin, or chili flakes to the batter for additional flavor.

How do I make these schnitzels spicier?
Add some chili flakes, hot sauce, or a pinch of cayenne pepper to the filling for extra heat.

Can I use a different oil for frying?
Yes, you can use olive oil or vegetable oil if you prefer, but sunflower oil works well for its neutral flavor and high smoke point.

What should I serve with these schnitzels?
These schnitzels pair well with fresh salad, roasted vegetables, garlic bread, or a creamy dip.