In the world of herbal medicine, simple things often have the most powerful effects. One such example is a golden detox drink made with turmeric, lemon, honey, and black pepper. It’s quick to prepare, easy to sip, and surprisingly effective at supporting your metabolism, digestion, and overall detoxification process.
Basic recipe
200 ml of hot water
1 teaspoon of turmeric powder
The juice of half a lemon
1 teaspoon of raw honey
A pinch of black pepper
Mix everything well and drink while it’s hot.
Why this drink works
Each ingredient contributes something unique to your health:
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1. Turmeric (curcumin power)
This bright yellow spice is known for its anti-inflammatory and antioxidant effects, thanks to curcumin – its active compound. It can help reduce chronic inflammation, which is often linked to weight gain and fatigue. It also supports a healthy metabolism.
