By now, chances are you’ve heard all about turmeric and its impressive health benefits. From easing inflammation and defending against cancer to aiding brain regeneration, turmeric seems to check every box.
But what’s even more powerful than turmeric on its own? Turmeric golden honey.
The Healing Powers of Turmeric
1. A Natural Antibiotic
Curcumin works as a powerful immune booster thanks to its antimicrobial, antioxidant, and anti-inflammatory qualities. One study showed curcumin could be effective against the flu virus.
It helped reduce inflammatory markers and blocked NF-kB signaling in immune cells (1). Other research suggests turmeric enhances the activity of white blood cells, which are vital in fighting off bacteria and viruses.
2. Cancer-Fighting Potential
Turmeric is so potent, researchers have looked into its ability to target cancer stem cells — considered by many to be the root of all cancer. These cells not only trigger cancer development but also contribute to relapse and the spread of tumors after conventional treatment.
In one study involving the C6 glioma cell line in rats, curcumin treatment led to a drop in the cell population linked to stem cells. This suggests curcumin could be a powerful plant-based compound for targeting cancer stem cells.
3. Protection From Heavy Metals
Curcumin has also been shown to bind to and remove heavy metals like cadmium, lead, iron, and copper from the body. This process, called chelation, helps your body eliminate these toxic substances. There’s also evidence curcumin can help remove mercury from tissues.
4. Fights Chronic Inflammation
While short-term inflammation is a helpful immune response, chronic inflammation can damage healthy tissue and contribute to serious illness. Curcumin is a powerful anti-inflammatory that has been found to rival some anti-inflammatory drugs in effectiveness.
Curcumin intervenes in the body’s inflammatory processes by targeting pathways at the cellular level. It blocks NF-kB — a key player in inflammation that’s also linked to chronic disease (6). That’s why it’s a great spice to keep in your kitchen at all times.
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