How to Prepare:

1. Mix Ingredients:
   • Combine all the ingredients in a small bowl and stir until well blended.
2. Store:
   • Transfer to a small jar with a lid and refrigerate for up to a week.
3. Morning Ritual:
   • Take 2 teaspoons of the mixture each morning on an empty stomach. You can have it plain or mix it into warm water or herbal tea.

How It Helps:

1. Bone Pain:

• The combination of turmeric and chia seeds provides calcium and anti-inflammatory compounds, helping to reduce joint pain and stiffness.

2. Diabetes:

• Cinnamon and apple cider vinegar may help regulate blood sugar levels by improving insulin sensitivity.

3. Nerves and Depression:

• Honey contains natural compounds that may boost mood and energy, while omega-3s in chia seeds support brain health. Turmeric’s curcumin has been studied for its potential antidepressant effects.

4. Overall Wellness:

• The mix is rich in antioxidants, anti-inflammatory agents, and nutrients that promote holistic health.

Important Notes:

• Consistency Matters: Take this remedy daily for a few weeks to notice potential benefits.
• Consult Your Doctor: Especially if you are on medication for diabetes, have allergies, or are pregnant.
• Balanced Diet: This remedy is a supplement to a healthy lifestyle, not a substitute for a balanced diet or medical treatment.

Incorporate this “Two Spoons in the Morning” remedy into your routine and enjoy its natural health-boosting properties. 🥄✨