Potatoes are more than just a staple side dish. They have anti-inflammatory properties which can help soothe swelling and pain. The humble potato, particularly when used raw, can be a soothing application for sore areas.
Now, let’s spice things up with black pepper! Black pepper is not just for seasoning; it contains piperine, a compound known for its anti-inflammatory and pain-relieving qualities. It increases absorption of other nutrients and compounds, making it a perfect partner to the potato.
Lastly, we add a drizzle of olive oil, not just for its rich flavor but for its health benefits. Olive oil is celebrated for its anti-inflammatory effects, thanks to the presence of antioxidants known as polyphenols. These help in reducing the common pains associated with joint issues and muscle soreness.
Here’s how you can make this natural pain relief remedy at home:
