Natural Remedies for Sinus Relief
Steam Inhalation
Steam inhalation is a time-tested remedy for sinus congestion. The warm, moist air helps to loosen mucus and soothe irritated nasal passages.
How to Use: Boil water and pour it into a bowl. Drape a towel over your head and lean over the bowl, inhaling the steam for 10-15 minutes. Adding essential oils, such as eucalyptus or peppermint, can enhance the effects.
Saline Nasal Rinse
A saline nasal rinse can help clear mucus and allergens from the nasal passages. It works by thinning mucus and flushing out irritants.
How to Use: Mix a teaspoon of salt with a cup of warm distilled water. Using a neti pot or a squeeze bottle, gently rinse your nasal passages. Be sure to follow instructions carefully to avoid discomfort.
Apple Cider Vinegar
Apple cider vinegar (ACV) is known for its health benefits, including its ability to thin mucus and reduce inflammation. It can also help balance the body’s pH levels, which may alleviate sinus pressure.
