In Summary
Vertical ridges on your nails are often a natural and harmless sign of aging. However, if you notice other changes in your nails, such as alterations in color, thickness, or if other symptoms accompany the ridges, it may be wise to consult a doctor. You can help keep your nails healthy and strong by maintaining a balanced diet, staying hydrated, and avoiding nail trauma. Remember, your nails can be an important indicator of your overall health.
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