The Potent Ingredients
- Ginger: This root is celebrated for its anti-inflammatory, antioxidant, and antimicrobial properties. Ginger has been used for centuries to combat a variety of ailments, from colds to nausea.
- Aloe Vera: Beyond its topical application for burns and skin ailments, aloe vera is also consumed for its health benefits, which include digestive support, immune enhancement, and antibacterial capabilities.
How to Prepare the Ginger and Aloe Vera Tonic
Ingredients:
- 1 large ginger root
- 2 tablespoons of fresh aloe vera gel
- 1 cup of water or coconut water (for added electrolytes)
- Optional: Honey or lemon for taste
Instructions:
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