🍒 12 Foods to Boost Melatonin Production
1. Tart Cherries
Tart cherries, especially Montmorency cherries, are among the richest natural sources of melatonin. Consuming tart cherry juice has been linked to improved sleep duration and quality. Food For Net |+7Verywell Mind+7Rehab2Perform+7Rehab2Perform+1eco-savy.com+1
2. Bananas
Bananas are rich in magnesium and potassium, minerals that help relax muscles and nerves, promoting better sleep. They also contain tryptophan, an amino acid that the body converts into serotonin and melatonin. Rehab2Perform+2The Irish Sun+2Health+2
