8. Turkey
Turkey is rich in tryptophan, an amino acid that the body uses to produce serotonin and melatonin. Including turkey in your evening meals can help promote better sleep. Health
9. Tomatoes
Tomatoes are naturally high in melatonin. Including tomatoes in your dinner, such as in salads or soups, can help increase melatonin levels and improve sleep quality.
10. Spinach
Spinach is loaded with magnesium, a mineral that helps relax muscles and nerves, promoting better sleep. Including spinach in your evening meals can support your body’s natural sleep processes.
11. Mushrooms (Maitake and Shiitake)
Mushrooms, especially maitake and shiitake, contain melatonin and vitamin D, which supports your body’s internal clock. Including these mushrooms in your dinner can help regulate sleep patterns.
12. Salmon
Salmon is rich in omega-3 fatty acids and vitamin D, both of which play a role in regulating melatonin and improving sleep quality. Including salmon in your evening meals can support better sleep.
