🌿 How to Prepare & Use Papaya Seeds

1️⃣ Fresh Papaya Seeds

✔️ Simply scoop them out and chew (bitter & spicy taste!)
✔️ Add to smoothies, salads, or soups

2️⃣ Dried & Ground Papaya Seeds

✔️ Sun-dry or dehydrate for longer storage
✔️ Grind into a powder and store in a glass jar
✔️ Use like black pepper to season food!

3️⃣ Papaya Seed Tea

✔️ Crush 1 teaspoon of seeds
✔️ Boil in 1 cup of water for 10 minutes
✔️ Drink warm for digestive health

🌿 Possible Side Effects & Precautions

🔴 Pregnant women should AVOID papaya seeds as they may cause contractions.
🔴 Excess consumption may cause mild digestive discomfort.
🔴 Not recommended for people with low blood pressure (can lower it further).

🌿 Final Thoughts: Why You Should Start Using Papaya Seeds Today

✅ Supports digestion & gut health
✅ Detoxifies the liver & removes toxins
✅ Kills parasites & bad bacteria
✅ Boosts fertility & reproductive health
✅ Reduces inflammation & protects joints
✅ Lowers blood pressure & cholesterol
✅ Fights cancer & prevents tumor growth

🌱 Have you ever tried eating papaya seeds? Let us know in the comments below!