5. Detoxifies Your Body Naturally 🧹

The sulfur compounds in onions are like a detox crew for your liver, helping flush out toxins and keep your system clean. Incorporating raw onions into your diet is a simple way to support your body’s natural cleansing processes.

6. Strengthens Your Bones 🦴

Worried about brittle bones? Onions contain compounds that boost bone density and reduce the risk of fractures, making them especially valuable for older adults. A daily serving of raw onions is a tasty step toward a stronger skeleton.

7. Fights Inflammation Like a Pro 🔥

Thanks to quercetin, a potent anti-inflammatory compound, raw onions help reduce swelling, ease allergy symptoms, and alleviate chronic inflammatory conditions. This natural remedy keeps discomfort at bay and supports long-term wellness.