4. Improved Blood Sugar Control
Cinnamon is a superstar when it comes to regulating blood sugar levels. It enhances insulin sensitivity and can be particularly beneficial for those managing diabetes or blood sugar issues.
5. Enhanced Immune Function
Packed with antioxidants, bay leaf and cinnamon tea is excellent for boosting the immune system. The antioxidants help combat free radicals, reducing oxidative stress and supporting overall health.
How to Make Bay Leaf and Cinnamon Tea
Ingredients:
- 1 or 2 bay leaves
- 1 stick of cinnamon or ½ teaspoon of ground cinnamon
- 1 cup of boiling water
Instructions:
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