Ingredients:

• 1 inch of fresh ginger (or ½ teaspoon ginger powder)
• 3-4 cloves
• 2 bay leaves
• 2 cups water
• 1 teaspoon honey (optional)

Instructions:
1️⃣ Boil 2 cups of water in a pot.
2️⃣ Add grated ginger, cloves, and bay leaves to the boiling water.
3️⃣ Let it simmer for 5-7 minutes to extract all the medicinal properties.
4️⃣ Strain the tea, add honey if desired, and enjoy warm before bed.

Barbara O’Neill on the Power of Herbal Teas

Barbara O’Neill often highlights the importance of using natural ingredients to heal the body, stating:
“The body thrives on natural remedies. Herbs like ginger, clove, and bay leaf cleanse, restore, and support overall health without side effects.”

Make this healing tea part of your bedtime routine, and experience better digestion, restful sleep, and improved well-being—naturally! 🌿☕✨