How to Combine Collagen and Beets
1. Beetroot Juice and Collagen Powder: One of the simplest ways to consume this combo is to mix collagen powder into a glass of beetroot juice. Drink this about an hour before bedtime to allow your body to absorb the nutrients effectively while you sleep.
2. Beet and Berry Smoothie: Blend cooked beets, mixed berries, a banana, a scoop of collagen powder, and a bit of water or almond milk for a delicious nighttime smoothie. This not only tastes great but also gives your body a significant health boost.
3. Beet Salad with Collagen Dressing: Prepare a beet salad with leafy greens and nuts, and whisk collagen powder into your dressing (olive oil, vinegar, mustard, and lemon juice) for a nutritious evening meal.
Benefits of This Nightly Routine
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