Apple Cider Vinegar: The pH Balancer
Apple cider vinegar is a multi-tasker that strengthens nails by balancing their pH levels. Its acetic acid content helps combat fungal growth, while its nutrients like potassium and magnesium support nail resilience.
These ingredients aren’t just effective—they’re affordable, natural, and easy to find. By combining them into a simple routine, you can unlock the secret to nails that are as strong as they are beautiful.
A Simple, Step-by-Step Nail Care Routine
✨ Ready to put these ingredients to work? This straightforward routine, inspired by Barbara O’Neill’s natural health principles, is designed to fit seamlessly into your busy life. Follow these steps consistently, and you’ll start seeing stronger, healthier nails in just a few weeks.
Step 1: Nourish from Within
Your nails are built from the nutrients you consume, so start with a diet rich in nail-friendly foods. Load up on biotin-packed choices like eggs, nuts, and leafy greens. Don’t forget to include zinc-rich foods like pumpkin seeds and protein sources like lean meats or beans to support keratin production. Hydration is key—aim for at least eight glasses of water daily to keep your nails hydrated from the inside out
