Here’s how you can make this health-boosting tea at home:
Ingredients:
- 1 Lipton tea bag (green or black tea)
- 3-4 cloves
- 1-inch piece of fresh ginger, grated (or 1/2 tsp ginger powder)
- 2 cups of water
- Optional: honey or lemon for added flavor
Instructions:
- Bring the water to a boil in a saucepan.
- Add the cloves and ginger, allowing them to simmer for 5 minutes.
- Remove from heat and steep the Lipton tea bag for 3-5 minutes.
- Strain the tea into a cup and sweeten with honey or lemon if desired.
- Enjoy it warm for the best results.
When to Drink It
- Morning: Kickstart your metabolism and energize your day.
- Afternoon: A soothing mid-day pick-me-up to combat fatigue.
- Evening: Relax and support digestion after a meal.
Barbara O’Neill’s Perspective on Healing Teas
Barbara O’Neill often advocates for simple, natural remedies like herbal teas. She emphasizes:
“Teas infused with medicinal ingredients like ginger and cloves are a gentle yet effective way to support the body’s natural healing processes. They offer a holistic approach to wellness that’s both accessible and sustainable.”
Benefits of Drinking This Tea Regularly
- Strengthened Immune System: The combination of antioxidants and anti-inflammatory compounds helps your body fight off infections.
- Improved Digestion: Cloves and ginger work together to soothe the digestive system, reducing bloating and discomfort.
- Enhanced Circulation: Ginger’s warming effect promotes
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