Here’s how you can make this health-boosting tea at home:

Ingredients:

• 1 Lipton tea bag (green or black tea)
• 3-4 cloves
• 1-inch piece of fresh ginger, grated (or 1/2 tsp ginger powder)
• 2 cups of water
• Optional: honey or lemon for added flavor

Instructions:

1. Bring the water to a boil in a saucepan.
2. Add the cloves and ginger, allowing them to simmer for 5 minutes.
3. Remove from heat and steep the Lipton tea bag for 3-5 minutes.
4. Strain the tea into a cup and sweeten with honey or lemon if desired.
5. Enjoy it warm for the best results.

When to Drink It

• Morning: Kickstart your metabolism and energize your day.
• Afternoon: A soothing mid-day pick-me-up to combat fatigue.
• Evening: Relax and support digestion after a meal.

Barbara O’Neill’s Perspective on Healing Teas

Barbara O’Neill often advocates for simple, natural remedies like herbal teas. She emphasizes:
“Teas infused with medicinal ingredients like ginger and cloves are a gentle yet effective way to support the body’s natural healing processes. They offer a holistic approach to wellness that’s both accessible and sustainable.”

Benefits of Drinking This Tea Regularly

1. Strengthened Immune System: The combination of antioxidants and anti-inflammatory compounds helps your body fight off infections.
2. Improved Digestion: Cloves and ginger work together to soothe the digestive system, reducing bloating and discomfort.
3. Enhanced Circulation: Ginger’s warming effect promotes