It’s essential not to inhale the vapors directly; instead, allow them to circulate in the room. Individuals experiencing headaches may find solace in this herb due to its anti-inflammatory properties, which can alleviate discomfort and negative emotions.
Research has shown that this plant can be used to relieve headaches. Studies conducted by the American Association of Nurse Anesthetists have revealed that the leaves of this plant contain a mixture of chemicals capable of relaxing the body and mind.
Regular use of this plant can help alleviate uncomfortable and tense emotions, leading to a state of relaxation. Research has found that linalool is present in significant quantities, which can significantly reduce anxiety levels within 10 minutes of inhaling its vapors.
Traditionally, the leaves have been used as a home remedy to clear obstructed airways and treat lung conditions. They help reduce mucus and phlegm that can cause discomfort in the airways.
Instead of burning them, you can place them in clean water or use the oil extracted from them as a humidifier. Here, we list the 7 main benefits and how to use bay leaves:
1. Anxiety and Stress Relief: Bay leaves contain compounds like linalool, which, when inhaled by burning the leaves, have a calming effect on the body and mind. To harness this benefit, burn bay leaves in a safe container and let the smoke disperse in the room. Take deep breaths and let the aroma relax you for at least 10 minutes.
2. Inflammation Reduction: Eugenol, found in bay leaves, is known for its anti-inflammatory properties. If you suffer from inflammation in the body, consider incorporating bay leaves into your diet or making infusions with them. Additionally, you can use bay leaves in essential oil or ointments to apply directly to inflamed areas.
