1. Bring water to a boil in a saucepan or kettle.
2. Add the cinnamon stick or ground cinnamon to the boiling water.
3. Allow the cinnamon to steep in the hot water for 10-15 minutes, depending on your desired strength.
4. Remove the saucepan or kettle from the heat and let the tea cool slightly.
5. Strain the tea to remove the cinnamon stick or ground cinnamon.
6. Sweeten the tea with honey or add a squeeze of lemon, if desired.
7. Pour the cinnamon tea into cups and enjoy it hot.

Conclusion: With its impressive array of health benefits, cinnamon tea is a delicious and nourishing beverage that can support your overall health and well-being. Whether you enjoy it as a morning pick-me-up or a soothing bedtime drink, incorporating cinnamon tea into your daily routine can be a simple yet effective way to promote a healthier lifestyle. So brew yourself a cup of cinnamon tea today and experience its positive effects on your health firsthand.