How to Use Black Pepper Essential Oil

Internal Use

• Take 3–4 drops mixed with a spoonful of honey twice daily.

Aromatherapy

• Diffuse alone or blend with other essential oils to enhance therapeutic effects.

Topical Use

• Dilute and massage into sore muscles to reduce discomfort, soothe anxious thoughts, and boost vitality.

Conclusion

Incorporating black pepper essential oil into your wellness routine is a wise choice. From easing joint pain and improving circulation to aiding in smoking cessation and fighting infections, it stands as a natural, multi-purpose remedy that supports both body and mind.