This article is full of clinical secrets and practical advice backed by experts, designed especially for you if:
✔️ You are over 50
✔️ You wake up to go to the bathroom during the night
✔️ You take medications that affect your bladder
✔️ You are looking for natural solutions without pills
Get ready to discover the truth about nocturia (that’s what the problem of getting up to urinate at night is called), how to reduce or eliminate it, and get back those deep nights of rest you need. 😴🌙
🧬 Why Do I Get Up to Go to the Bathroom at Night?
What many call “something normal with age” actually has a name: nocturia. It is a symptom that occurs when a person wakes up one or more times during the night to urinate. It not only disrupts sleep but also affects physical and emotional health. 😵💫Buy vitamins and supplements
The main causes include:
