Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night Secrets Seniors Wish They Knew Sooner! (Page 3 ) | November 1, 2025

What many call “something normal with age” actually has a name: nocturia. It is a symptom that occurs when a person wakes up one or more times during the night to urinate. It not only disrupts sleep but also affects physical and emotional health. 😵‍💫Buy vitamins and supplements

The main causes include:

🔸 Age-related hormonal changes
🔸 Excessive fluid intake at night
🔸 Prostate problems (in men)
🔸 Overactive bladder
🔸 Congestive heart failure
🔸 High-sodium diet or natural diuretics
🔸 Use of medications such as diuretics or sedatives

But there’s something that few consider and that’s easy to control: how you drink water. 💡

💧 Drinking Water Strategically: The Urologist’s Method