One of the biggest mistakes older adults make is drinking too little water during the day and trying to make up for it in the afternoon or evening. The result? A full bladder just when you most need to rest. 😓
Urologists recommend following this smart hydration routine:
🕕 From the moment you wake up until 4:00 p.m.
✔️ Drink between 70% and 80% of your daily water intake
✔️ Divide it into small glasses every hour
✔️ Don’t wait until you’re thirsty; that’s a sign of dehydration
🕘 From 4:00 p.m. to 6:00 p.m.
✔️ Gradually reduce the amount
✔️ If you exercise, hydrate beforehand (never after 7:00 p.m.)
✔️ Avoid drinking water while watching TV or eating dinner
🕙 After 6:00 p.m.
🚫 Avoid drinking unnecessary fluids
🚫 Don’t drink soups, tea, or diuretic drinks
🚫 If you need to take medication, do so in minimal sips.
This simple technique helps reduce pressure on the bladder and reduces or eliminates the need to go to the bathroom in the early morning. 😴✅
🦵 The Elevated Legs Trick
