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Aloe vera
When dead skin, styling products, and excess oil build up, they literally clog the follicles. Nutrients can’t get in, circulation slows down, and growth stalls. Studies published in the International Journal of Trichology confirm that poor scalp health is one of the top reasons women experience slow growth and increased shedding.
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But here’s the exciting part: when you treat your scalp like skin (not just something to shampoo), everything changes — fast.
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The Magic of a Twice-Weekly Routine
Doing a deep scalp treatment every single day would strip your hair and cause more harm. Once a week isn’t enough to see real results.
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Twice a week is the sweet spot dermatologists and trichologists recommend because it:
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Clears buildup without over-cleansing
Stimulates blood flow and nutrient delivery
Gives follicles consistent stimulation to enter the growth (anagen) phase longer
Research from the Journal of Cosmetic Dermatology (2021) showed women who followed a structured twice-weekly scalp protocol saw up to 38 % faster growth in 12 weeks compared to daily shampoo-only routines.
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Your New Twice-Weekly Hair Growth Routine (Step-by-Step)
Day 1 – Scalp Detox + Follicle Stimulation (Takes 10–15 minutes)
Start with a clarifying shampoo or gentle scalp scrub (look for salicylic acid or tea tree).
Massage for a full 2–3 minutes — this alone boosts circulation by 25 %, according to Korean scalp studies.
Rinse thoroughly and lightly towel-dry.
Apply a growth-boosting serum or oil (keep reading for the #1 science-backed choice).
Use your fingertips or a scalp massager in circular motions for another 2 minutes.
Leave the oil/serum on overnight or at least 1–2 hours before your next wash.
