Baked Fish Sticks are a popular choice for those seeking a delicious yet wholesome meal option. Unlike their fried counterparts, baked fish sticks offer a lighter and more nutritious alternative without compromising on flavor or texture. Whether served as a snack, appetizer, or main course, these homemade delights are sure to satisfy cravings while keeping health in mind.
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panko
garlic
meat
breadcrumb
Snack
Breadcrumbs
Cod
Steak
dip
Dipping sauce
Baked Fish Sticks
Ingredients:
Ingredient Amount
Firm white fish ( cod or tilapia) 1 lb, cut into 1-inch wide strips
Panko breadcrumbs 1 cup
Grated Parmesan 1/2 cup
Garlic powder 1 teaspoon
Paprika 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Large eggs 2
All-purpose flour 1/4 cup
Cooking spray or olive oil For greasing
