They often work in harmony with the body, providing gentle and lasting benefits without side effects.

📊 The Simplicity of the 100-Year Elixir

This juice recipe is incredibly simple and doesn’t require hard-to-find ingredients or complicated preparation.

All you need are three key ingredients:

🥒 Ingredients:

• • • 1/2 fresh cucumber
    • Juice from 2 fresh lemons
    • 1 liter of filtered water

These ingredients work together to create a refreshing, energizing juice packed with health-supporting compounds.

🍺 How to Make the 100-Year Elixir at Home

Creating this elixir takes less than five minutes and requires no special tools.

Follow these steps:

• • 1. Chop half a cucumber into small chunks.
    2. Add the cucumber pieces to your blender.
    3. Squeeze the juice of two fresh lemons and pour it into the blender.
    4. Add one liter of filtered water.
    5. Blend until smooth.
    6. Optional: Strain the mixture for a smoother texture.