Vegan Cauliflower Soup | March 16, 2025

This vegan cauliflower soup is a comforting, wholesome, and satisfying dish that’s perfect for any occasion. Made with simple, nutritious ingredients, it’s creamy without the need for dairy and packed with flavor from herbs and spices. Whether you’re preparing a light lunch, a dinner starter, or a meal-prep option, this recipe is sure to please.

Ingredients
For the Soup:
Cauliflower: 1 large head (about 2 pounds, chopped into florets)
Aromatics: 1 medium onion (diced), 2 medium carrots (diced), and 2 celery stalks (diced)
Garlic: 3 cloves (minced)
Broth: 4 cups vegetable broth (preferably low-sodium)
Plant-Based Milk: 1 cup unsweetened almond or oat milk
Oil: 2 tablespoons olive oil or coconut oil
Herbs: 1 teaspoon each of dried thyme and dried rosemary
Seasoning: Salt and pepper to taste
Lemon Juice: Juice of 1 lemon (for brightness)
Optional Toppings:
Chopped fresh parsley
Roasted chickpeas
Croutons
Drizzle of olive oil
Instructions

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